Username or Email Address
Password
Remember Me
057 This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. If some of the exercises may be a bit too advanced, take more breaks and don’t use the weights.
Equipment: weights, yoga mat
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Sign me up for the newsletter!
