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Take a break from the keyboard, and give your body a well-deserved stretch to prevent tension in your neck, wrist, shoulders and upper back. If you spend lots of time sitting at a desk or typing at a computer, this class will bring more awareness to your posture, while gently opening the hips and shoulders. This session is perfect for you if you need a little break during your day and gets your body moving without sweating.
Equipment: yoga mat
